From Surviving to Thriving
A 3-Day Live Intensive Towards Joyful Motherhood
Hi, I’m Yana Kazekamp, licensed therapist, breathwork facilitator, and—most importantly—a mother of a beautiful little girl.
If you’re here, you’re probably feeling it:
The weight of doing everything right, but never feeling enough.
The exhaustion of giving all your energy to your family, leaving nothing for yourself.
The ache of feeling disconnected—from your joy, from your partner, from who you are.
I see you, mama. I am you. I know how heavy it feels to lose yourself in motherhood—to forget what it’s like to move through your day without overwhelm, to feel alive in your body, to trust yourself without second-guessing every little decision.
But I Want You To Imagine This:
You wake up feeling light—your body free of tension, your breath full and steady. For the first time in a long while, you don’t feel burdened, overwhelmed, or guilty for taking time for yourself. Instead, you’re able to meet your kids with patience, presence, and joy, because your needs are being met, too.
You know that taking care of you is not selfish—it’s what makes you a better mom, partner, and person. When challenges arise, your body doesn’t seize up in stress; you respond calmly, rooted in self-assurance.
Instead of snapping at your child when they interrupt, you take a deep breath and respond with calm. Or instead of slumping into bed exhausted after an entire day of multitasking, you feel relaxed and grounded, enjoying time with your partner or unwinding with your favorite hobby, guilt-free.
This isn’t just wishful thinking.
This is what’s possible when you join me in this 3-day intensive.
Why This Matters
Motherhood is beautiful—but when you’re constantly carrying stress, resentment, and fatigue, it doesn’t feel that way. This intensive is about learning how to shift from survival mode into thriving.
We’re not here to talk about what you should do as a mom. We’re here to help you feel alive again—emotionally, physically, and relationally.
Reconnect to your body through breath.
Unwind emotional tension you didn’t even realize you were holding.
Step into the power of asking for what you need—in your relationship, in your daily life, and with yourself.
When you feel grounded and at peace in your body, everything changes.
This Powerful Intensive Is for You!
What’s Included in This 3-Day Journey
Day 1: From Empty to Recharged
Stop running on empty—learn how to meet your needs and reconnect with a sense of fullness in your body. Feel your shoulders relax, your breath slow, and space return, allowing you to give from an overflowing well of energy.
Day 2: Releasing Guilt & Embodying Confidence
Let go of mom guilt that resides not just in your mind, but in your body. Through breathwork and emotional release, step into your confidence, trust in yourself as a mother, and rediscover ease.
Day 3: Creating Support & Connection
Learn to ask for support without guilt. Shift out of “parent roles” and reconnect with your partner, creating a balanced dynamic where you no longer carry the weight alone.
This is your permission slip to let yourself be held, loved, and supported.
What Makes This Different?
This isn’t just another “self-care checklist.” I’m combining my work as a licensed therapist and breathwork facilitator to create an experience that’s deeply emotional, body-focused, and transformative.
You won’t just hear tips—you’ll feel change in your body.
You won’t just hope for connection—you’ll experience what it means to feel supported and seen.
This intensive isn’t about doing more. It’s about finally letting yourself rest, breathe, and become the joyful, grounded version of yourself you’ve been craving.
What’s Included
3 Live Sessions on Zoom (recordings available if you miss a day)
A Mandala Breathwork Session to release tension and reconnect with your body
A private Telegram community chat for extra support throughout the week
Dates: January 6, 7, 8, 2025
Time: 6 PM EST (each session runs approx. 2 hours)
Location: Zoom
Investment: $77
You Don’t Have to Keep Doing This Alone
I know how much you’ve been carrying, how tight it feels in your chest when no one understands the silent weight of motherhood. I want you to know: you’re not broken, you’re not failing, and you’re not alone.
When you come home to yourself, everything shifts—for you, for your partner, and for your family. You deserve this.
Due to the nature of this online class, all sales are final and refunds are not available. By clicking the purchase now buttons, you acknowledge that you understand.
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