Differences in sexual desire are a natural part of any long-term relationship. No two people will have identical libidos every day, every week, or even every year. Let’s explore some more…

This post explores how attachment trauma can show up in your relationships—whether it’s through fear of abandonment, feeling “too much,” or shutting down emotionally. I share how my approach, using Relational Life Therapy, somatic strategies, and somatic breathwork, helps you address these deep wounds by working directly with your body and nervous system.

As a couples therapist, I’ve always been passionate about helping people build stronger, healthier relationships. I am excited you to tell all about why you should consider signing up for couples therap intensives!

In this blog post, we'll explore effective couples therapy techniques to communicate with an emotionally distant partner, promoting a deeper connection and understanding.

Since I offer both of these services, I want to help you explore the distinctions between couples therapy and couples/relationship coaching, shedding light on their unique approaches, benefits, and helping you determine which service may best suit your needs.

In this blog post, we will delve into the potential causes of low sexual desire and shed light on how therapy can provide a path towards reclaiming a fulfilling and satisfying sex life.

In this blog post, I will explore the importance of individual and couples self-care and provide you some practical tips for incorporating self-care into your day-to-day life.

Understanding the impact of trauma and implementing effective strategies can help couples build resilience and foster a stronger connection.

In this blog post, let’s delve into the intricate dynamics of trust and explore strategies for fostering a strong foundation in our relationships.

I am so glad that you are reading this post because I am sharing a short guide on how you can improve your experience with searching for the right therapist.

If you’ve heard people say that relationships are hard work, then I bet you’ve wondered what that actually means. Well, let me tell you all about it in a very simple explanation in this blog post!

I want to bring your awareness to this important topic of basic trust so that you begin noticing and understanding the reasons why things are not working out in some areas of your life.

What do you think are the two main components of deep intimacy between partners who are in a romantic relationship?

Let’s talk about how silence and withdrawal patterns in relationships can affect the emotional connection in couples.

Let’s talk about resentments towards your partner, and why it is so hard to let go of them.

There are three types of problems in romantic relationships and I want to share all three of them with you today.

Let’s talk about setting boundaries. There is so much talk about this topic in the world of social media.

If you are wondering what couples counseling is like, I would like you to read this post because I am going to help you see couples therapy as a useful tool, instead of something terrifying and shameful. 

I want to share a few words about what to do and what not to do with the partner who is ambivalent. These tips will not fix your relationship, but it will allow you to have a different view on it. 

Let’s talk about the two ways how heavy emotions are usually dealt with during an argument with your partner.