This post explores how attachment trauma can show up in your relationships—whether it’s through fear of abandonment, feeling “too much,” or shutting down emotionally. I share how my approach, using Relational Life Therapy, somatic strategies, and somatic breathwork, helps you address these deep wounds by working directly with your body and nervous system.

Let’s talk about resentments towards your partner, and why it is so hard to let go of them.

If you are wondering what couples counseling is like, I would like you to read this post because I am going to help you see couples therapy as a useful tool, instead of something terrifying and shameful.