I know that looking for a therapist is an interesting and overwhelming journey. So, I thought I would write this post so that you get to learn a little bit about me before you decide to contact me for therapy. 

Do you ever find yourself feeling disappointed about something that you expected your partner to do, but they didn’t?

Have you ever been given the advice not to go to bed feeling angry with your spouse/partner? I am sure many of you have! Let’s talk about why this is actually very poor advice. 

When you hear the word “intimacy”, what comes to mind? The concept of intimacy is very complex, and yet many people think about intimacy only in terms of sex.

There are many different reasons why partners prefer to let an unfavorable moment go with their partner instead of speaking up for themselves. I want to share them with you so it can become more possible to identify your own reasons. 

I think we all strive to be independent and self-sufficient human beings. However, sometimes we do forget that it is in our nature to be around other people and to depend on our loved ones in healthy ways.

If you or your partner have been thinking about seeing a therapist, please know that it is OKAY to ask for help. Here are 5 things to know about couples therapy!