If you’ve heard people say that relationships are hard work, then I bet you’ve wondered what that actually means. Well, let me tell you all about it in a very simple explanation in this blog post!

Let’s talk about how silence and withdrawal patterns in relationships can affect the emotional connection in couples.

There are three types of problems in romantic relationships and I want to share all three of them with you today.

Let’s talk about setting boundaries. There is so much talk about this topic in the world of social media.

If you are wondering what couples counseling is like, I would like you to read this post because I am going to help you see couples therapy as a useful tool, instead of something terrifying and shameful. 

I want to share a few words about what to do and what not to do with the partner who is ambivalent. These tips will not fix your relationship, but it will allow you to have a different view on it. 

In this post, I will be sharing the five losing strategies that many couples use in their communication with one another.

Do you ever find yourself feeling disappointed about something that you expected your partner to do, but they didn’t?

Have you ever been given the advice not to go to bed feeling angry with your spouse/partner? I am sure many of you have! Let’s talk about why this is actually very poor advice. 

When you hear the word “intimacy”, what comes to mind? The concept of intimacy is very complex, and yet many people think about intimacy only in terms of sex.

There are many different reasons why partners prefer to let an unfavorable moment go with their partner instead of speaking up for themselves. I want to share them with you so it can become more possible to identify your own reasons. 

I think we all strive to be independent and self-sufficient human beings. However, sometimes we do forget that it is in our nature to be around other people and to depend on our loved ones in healthy ways.

If you or your partner have been thinking about seeing a therapist, please know that it is OKAY to ask for help. Here are 5 things to know about couples therapy!