Since I offer both of these services, I want to help you explore the distinctions between couples therapy and couples/relationship coaching, shedding light on their unique approaches, benefits, and helping you determine which service may best suit your needs.

In this blog post, let’s delve into the intricate dynamics of trust and explore strategies for fostering a strong foundation in our relationships.

If you’ve heard people say that relationships are hard work, then I bet you’ve wondered what that actually means. Well, let me tell you all about it in a very simple explanation in this blog post!

I want to bring your awareness to this important topic of basic trust so that you begin noticing and understanding the reasons why things are not working out in some areas of your life.

What do you think are the two main components of deep intimacy between partners who are in a romantic relationship?

Let’s talk about resentments towards your partner, and why it is so hard to let go of them.

There are three types of problems in romantic relationships and I want to share all three of them with you today.

Let’s talk about setting boundaries. There is so much talk about this topic in the world of social media.

Let’s talk about the two ways how heavy emotions are usually dealt with during an argument with your partner.

In this post, I will be sharing the five losing strategies that many couples use in their communication with one another.

Here are two things that happen to an individual who comes close to their trigger. 

Do you ever find yourself feeling disappointed about something that you expected your partner to do, but they didn’t?

Have you ever been given the advice not to go to bed feeling angry with your spouse/partner? I am sure many of you have! Let’s talk about why this is actually very poor advice. 

When you hear the word “intimacy”, what comes to mind? The concept of intimacy is very complex, and yet many people think about intimacy only in terms of sex.

There are many different reasons why partners prefer to let an unfavorable moment go with their partner instead of speaking up for themselves. I want to share them with you so it can become more possible to identify your own reasons. 

I think we all strive to be independent and self-sufficient human beings. However, sometimes we do forget that it is in our nature to be around other people and to depend on our loved ones in healthy ways.

If you or your partner have been thinking about seeing a therapist, please know that it is OKAY to ask for help. Here are 5 things to know about couples therapy!